These eight points given are just hints.

1. Spend some time in the silence every day.

2. Reconnecting with stillness is an important component of health.

3. Don’t buy into the cultural definition of “news.”

4. Pursue your passion.

5. Practice the “Relaxation Response.”

6. Treat yourself to a massage or other type of bodywork

7. Let the tears flow.

8. Laugh.

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